Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits.
Some of the benefits may include:
- stimulating the lymphatic system
- exfoliating the skin
- helping the body rid itself of toxins
- increasing circulation and energy
- exfoliation
- helping to break down cellulite
Dry brushing works by exfoliating the skin. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern.
The idea is that the coarse fibers will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.
{use} Brush in vigorous short strokes on dry skin starting from feet working towards the heart in circular, clockwise motion. Brush hands and arms after feet, legs and midsection. Use gentle pressure on thin and/or sensitive skin areas. Take a cool shower to remove loose dead skin. Follow up with an appropriation moisturizer.
Try one of these:
{caution} If you have sensitive skin or a skin condition, such as psoriasis, speak with your doctor before dry brushing.